By Vanessa Panopio
It’s so much more enjoyable to work out outdoors during nice weather. Head to the park for a nature walk, take your dog for a jog, enjoy a bike ride around town or do some simple workouts at home. Regardless of what you choose to do out there, being active always feels good.
You can create a video of each workout below, or create your own routine by combining exercises from each work. Below are some of our favorite outdoor workouts suitable for women of any fitness level. Get ready to break a sweat!
Contents
Run and Walk
We start off our list of outdoor workouts with this. Begin with a brisk walk to get warmed up, then slowly bring your speed into a run. Alternate between walking every few minutes and running for longer periods of time.
Sunrise Yoga
Wake yourself up before the sun rises for some early morning yoga. The beautiful outdoor views will help you get in touch with your inner self and will leave you feeling relaxed and rejuvenated.
Hiking
Get back in touch with nature by taking a hike in the woods or at the beach. Enjoy the outdoors while listening to your favorite music or listening to the sounds of nature.
Swimming
Whether it’s in a lake, pool, or the ocean, swimming is a great way to strengthen your muscles and enjoy some fun in the sun. Working out in the water is a great way to strengthen, elongate, and become flexible.
Tennis or Other Sports
Whether it’s shooting hoops or working out with a friend, playing sports outside is a good way to have fun while getting fit. If you’re just starting out, play doubles instead of singles to get used to moving around the court. Sporty outdoor workouts done with friends are so much fun.
Cross Country Skiing
This is especially good for working your lower body, which helps strengthen bones and muscles. Start with a slow pace to get used to skiing before you pick up speed since it’s easier than running when it comes to transitioning from walking to running.
Basketball
Shooting hoops is a good way to work on your endurance and strengthen your upper body. You can find outdoor “pick-up” games in your neighborhood if you don’t have a basketball hoop in your driveway.
Brisk Walk
If you’re not into running or biking, take a brisk walk around your neighborhood. The fresh air will make you feel good and it’s an easy way to get some daily exercise in.
Karate, Tae Kwon Do or Self Defense Classes
If you’re looking for a way to improve your strength, endurance, and flexibility while also learning self-defense skills, one of these classes could be perfect. These types of outdoor workouts done in classes are great because they don’t require any additional equipment and you can burn a lot of calories while having fun.
Stair Climbing
Whether it’s outside or inside, climbing stairs is one of the best ways to improve your cardiovascular health and strengthen your muscles. Make it more challenging by carrying weights as you climb.
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Cycling
Whether it’s on the road or on a spin bike, cycling is a great way to strengthen your muscles and burn calories. Start off with shorter distances and work your way up to longer rides. In addition to feeling good after this workout, riding with friends is also a fun social activity!
Kickboxing
If you’re looking for outdoor workouts that will improve your endurance and coordination, try kickboxing. This type of exercise also improves balance and can help relieve stress.
Resistance Band Workouts
These simple bands are a great way to strengthen your muscles without putting any added pressure on joints or ligaments. You can do just about any move with these bands, so all you have to do is choose your favorite!
Boot Camp
This is one of the outdoor workouts that is for newbies, experts, and everyone in between. Traditional boot camp classes are usually quite challenging (and fun) with lots of running, jumping, push-ups, and more. If you’re not up for a full class or don’t live near a boot camp location, you can always make your own boot camp workout to the park or beach. Just pick up some light weights and get moving!
Kayaking
If you’re not mad about kayaking already, just wait until you try it with friends! This is another great way to enjoy the outdoors while also improving cardiovascular health. Start off slow to get your bearings and then let loose.
Trampoline Workouts
Moving from side to side is an excellent way to improve your cardiovascular health and burn calories. It’s also really great for coordination, so don’t be surprised if you start bouncing off the walls after this workout!
Stand Up Paddle Boarding
This is another of the great outdoor workouts that also helps you relax, especially if you’re taking it easy as a beginner. Try to stand up paddleboarding as part of a group or with a friend to make it even more fun!
Rock Climbing
Working out your upper and lower body as well as improving your coordination will be challenging during this workout. If you’re just starting out, be sure to get the proper instruction before hitting the rocks!
Rollerblading
This is another great cardio workout that improves your endurance and coordination. Plus, it’s a ton of fun once you get the hang of it! Just be sure to wear the proper protective gear.
Kickball
All you need for this fun workout is a ball and some friends. Kickball isn’t just for kids, though — it’s the perfect way to spend an afternoon with your gal pals or co-workers.
Conclusion
As always, check with your doctor before starting any new exercise routine.
The best outdoor workouts are the ones that get you out of your comfort zone. Challenge yourself to take on a new fitness routine, or even try something completely different from what you’ve done in the past. You might be surprised how much better it feels when you push yourself outside of your boundaries!
Which outdoor workouts are your favorite?
There are just so many ways to be active in the outdoors. Which of the above outdoor workouts suit you the most? Are there any other outdoor workouts you think are worthy of mention? Share your thoughts in the comments below.
Vanessa Panopio is a working-at-home mom and has three wonderful kids, all boys. She enjoys her work as a content writer and PR outreach specialist at VEED.io
A very complete list of great outdoor workouts. There is something here for everyone!
Trampoline exercises seem so fun! I would love to do it. I like sunrise yoga too.
So many great ideas. I especially love yoga!
Yoga is very relaxing indeed! Others are must-try too! 🙂
These are wonderful ideas, and would be beneficial for overall women’s health. I need to do this after I give birth for sure!
I agree we must always be live healthy for the kids!
I am keen on embracing all of these outdoor activities as we started hiking and kayaking last year and love it! Definitely doing lots of hiking this coming spring and summer as we have so many amazing trails near our home 😉
I envy you. Haven’t had kayaking yet, it’s on my list though. 🙂
Wow! All of these are all really great ideas! Thanks for sharing this with us
That’s so sweet!
So many great outdoor ideas. Thank you for sharing this!
Glad that you appreciate it!
Nice list! I am an avid runner and cyclist, I also do yoga daily it’s my therapy. Rock climbing is on my top list of activities, I can’ wait to be able to come back to it (right now for me it’s forbidden)
Thank You Lyosha! Those are tough, you’re fanstastic!
So many great ideas! I’m trying to get outside more and this is so helpful!
Yoga outside is the best. I can’t wait til it gets warmer again so I can take my practice outside.
These are great exercising to do in the outdoors. I didn’t know that some of these could be done outside!
Being outdoors is so much more fun, especially when it’s a sunny day
Sunrise yoga is really enjoyable to do. It’s a great start to the day and don’t require much hustle
Love all of these ideas! My favorite is always a walk in the park and be in nature
So many awesome ideas, I will write them down to try it and not to forget them. Thank you for sharing!
Love them all but I am more of a walk, run, jog kinda person since I love doing this 30 mins as my alone time each day.
Our son does a lot of basketball. He always says the pick up games are the best work out.
I need to start a new exercise routine. Thanks for the ideas. I’d love to try Yoga.
It’s getting harder and harder to stay fit in winter because of the cold weather but thank you for the motivation. I need to get back on my routine and do some hiking.
You offer so many great ideas. Many I would not have thought of as exercise. Spring through Fall I use the maintenance of our fairly large garden/yard as my workouts. I always say it is better than any machine or weight training.
Sunrise yoga is the best way to start your day 🙂
Doing yoga outdoors sounds like it would be peaceful and would be nice to get the fresh air.
My favorite is hiking and kayaking. The views make it so worth it!
These are all such great ideas. What I love the most about them is that none of them are boring. A boring workout is one that probably won’t happen! LOL
The majority of these don’t even feel like workouts: rock climbing, sunrise yoga, and stand-up paddleboarding. Talk about embracing your inner child: rollerblading, kickball, and the trampoline. You really pulled some creative and exciting workouts that I can’t wait to try.
My favorite types of workouts are those that I can do outside when I’m just having fun with my kids.
Spring is the best season for outdoor activities, and i love to go for walk with my husband or sometime alone and enjoy in both ways.