By Corey Doane
Spring has officially sprung and what better way to spend a sunny spring day than in the garden? While we all know that gardening and being outdoors can do wonders for our mental health, did you know it can also help break a hefty sweat? If your yard work is piling up, forget the gym—gardening can be just as effective as lifting weights or taking your favorite aerobic class.
Below we talk about gardening as exercise and how gardening benefits your physical and mental health.
Is Gardening Considered Exercise?
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