By Kate Barrington
There’s something about being outdoors that makes you feel alive. Maybe it’s the fresh air filling up your lungs or the bright sun warming your skin but spending time in nature can transform your attitude and give you a new positive outlook on life.
Spending time outside does more than just lift your spirits, it can actually improve your mental health. Time spent outdoors can have a healing effect on the mind and body, improving your mood, boosting your immune system, and