Health

By Ashley Nielsen.

When spending a lot of time outdoors trail running, camping, and hiking, it’s important to stay healthy. While you can try to eat as many nutritious foods as you can while camping, it’s hard to take in as many nutrients and calories as you’re burning during your daily activities. Taking daily vitamins is part of many people’s morning routines, but can be helpful especially when you need extra support due to so much exercise.

Not only do vitamins and supplements read more

By Julia Olivas

Allergies come with all sorts of unpleasant symptoms that can ruin an otherwise perfect spring or summer day. From digestive problems to headaches and difficulty breathing, allergies are something many people suffer from, especially during the springtime. However, they can flare up at any point throughout the year. While there is no cure for allergies, you can treat and control symptoms. Everyone likes spending time outside, especially when the winter finally ends and you can finally read more

By Casey Scott

Mental health is an essential aspect of our overall health and has recently become more talked about in the media. Taking care of your mental health is an ongoing process, and it can be easy to neglect or not even realize you are struggling until things are already bad. There are so many resources to improve your mental health, and it can be overwhelming to figure out what option can benefit you the most as solutions are not one size fits all. If you’re looking to improve your read more

By Casey Scott

Spending time outdoors has been proven to improve mental and physical wellbeing. Camping can help to relieve stress, anger, and other negative emotions that we bottle up from daily life. Camping and other outdoor activities can also be beneficial to one’s work life. Nature can help to get us back to a relaxed state of mind, boost our self-esteem, and help us to relieve pressure and relax, which in turn read more