Health
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8 Health Benefits Hiking for you
By Elizabeth Wambui Mathu The next time you hear a friend invite you for a hike, acknowledge them for bearing in mind your health! Hiking is a precious activity with great gratification that we do for fun, but do you know that it has numerous health benefits? We do hiking for several reasons, including checking…
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The Great Outdoors and Addiction Recovery
By Michelle Peterson When a person suffers from a drug or alcohol addiction, their substance abuse disconnects them from the rest of the world. People lose romantic relationships, friends, and family. Drugs and alcohol end up wreaking havoc on both their physical and mental health. How to Treat Addiction Most health professionals now regard…
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Backcountry Camping for better health
How Backcountry Camping can decrease Stress, Pain, and Renew your Appreciation for Life. By Amy Fahlman Overworked, overstressed, not enough hours in a day, responsible for too many tasks, projects, or people? As a physiotherapist, I commonly encounter how a high demand, high distraction lifestyle manifests not only as mental anguish but physical pain.…