By Elizabeth Jett.
With the summer heat coming up, many people are starting to get ready for their outdoor adventures. Whether you are hiking through a forest or kayaking down a river, there are some things that you should know to protect your skin in the great outdoors. After all, it is hard to ignore the perfect weather and fail to engage in outdoor activities.
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What Is the Importance of Protecting Your Skin from The Sun?
The sun is one of the most potent forces on earth, but it isn’t always easy to protect yourself from its harmful rays. The rays can affect everything from your skin to your eyes. So, it’s essential to know the risks and how you can protect yourself to have a safe, fun time outside with friends or family members.
UPF and SPF clothing for Sun Protection
They are an excellent choice for active people looking to protect their skin from the sun while being comfortable.
- UPF clothing is designed to block out 95% of harmful rays, which provides a higher level of protection than sunscreen alone.
- SPF fabric offers additional protection that you can use in conjunction with other forms of sun care or by itself.
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How To Make Your Own UPF And SPF Clothing For Sun Protection
You can use UPF and SPF fabric to make your clothing and hats for sun protection. You need to be creative and careful in making your items of clothing. There are many methods that you can use to create one. Check the list below for more information.
Dye resin treatment
This is the most common way to make sun-protective clothing. You can use this method by dipping your fabric in a solution of particular chemicals formulated for UV protection, or you can also paint it on directly. These chemically treated materials have limited SPF values so remember to check what value they offer before purchasing.- Dye-sublimation printing
This method is used for making dyed fabrics and transferring the printed pattern to a piece of cloth without affecting its UPF properties. It’s expensive, but you can use it if you want high SPF values that go as high as 50+. Just be sure to check with your supplier first before using this type of method. - Inkjet printing for fabrics
This requires a unique ink formulation to make it work and is used by people who want high SPF materials without the expensive cost of dying fabric or using sublimation printing. Although this technique yields lower UPF values, you can get them as low as 15 up to 50+, which is enough for most purposes. - Photocatalytic treatment and photo crosslinking
This method uses ultraviolet light to create chemical bonds that make the fabric highly resistant to degradation from UV rays and will protect you even after washing. This kind of fabric can last as long as it’s not exposed directly under sunlight. It also offers higher UPF values which can go as high as 70 and above.
Other Methods of Sun Protection
There are other ways to protect yourself from the harmful UV rays of the sun, such as:
Water Intake
Taking water is the best way to protect yourself, not to mention how healthy it is to drink water. Dehydration can be dangerous, and the best way to counter it is by taking water, especially during hot seasons when the body loses water through sweating. Bear in mind that engaging in activities when it’s hot will require lots of cooling.
Sunscreen
To start with, you need good sunscreen that will keep both UVA and UVB rays away from your skin. This is an effective method, but you have to be generous in the application. Make sure that you apply it in all the areas of your body exposed to the sun. Do it after every few hours for maximum protection and results.
Hats
They are not only fashionable but come in different styles and designs. You can use it for extra protection since it will beautifully shield your face from the sun’s rays. Make sure you go for a hat with a suitable fabric to avoid sweating.
Sunglasses and Umbrella
An umbrella is a great way to protect yourself from the sun since it can also be used as a shade. There are also sunglasses with UV protection that you can purchase to shield yourself. The result will be the protection of your skin and eyes from the sun.
When prepping for your next outdoor adventures such as traveling, hiking, or camping, make sure you include all of these sun protection essentials in your packing checklist.
Benefits of Sun Protection
The benefits of protecting your skin from the sun include
- preventing early onset of wrinkles and aging
- reducing your risk for skin cancer
- lessening the appearance of sunspots or age spots
- preventing hyperpigmentation
- protecting your skin from further sun damage and preventing it from becoming more sensitive to the sun’s rays.
What You Are Preventing from Keeping Your Skin Safe
By keeping your skin safe, you are preventing your skin from becoming more sensitive to the sun’s rays, hyperpigmentation, wrinkles, age spots and signs of cancerous cells.
How to Enjoy Time Outside While Staying Safe
The sun is usually associated with summer and fun in the great outdoors. However, we can’t forget about our health while enjoying time outside during this season! We should always wear protective clothing and sunscreen when spending extended periods in direct sunlight to avoid severe damage to our skin. Here are tips to stay safe and protect your skin while under the sun:
Sunscreen is the number one defense against skin cancer. So, make sure to wear sunscreen with an SPF of at least 30 before heading outside for an extended period.
If water activities will be part of your routines, be sure to use a waterproof variety that won’t wash off while swimming or sweating.
Put on sun-protective clothing or a wide-brimmed hat to avoid sunburns.
Be aware of your surroundings when spending time outside during the summer months. Make sure you are not too close to hot objects that emit UV rays, such as the grill or a hot car, which can cause skin cancer.
Avoid tanning beds at all costs. The effects of artificial UV rays are just as bad for your skin and put you at risk of developing melanoma down the line.
Snack on items that are high in antioxidants like blueberries, tomatoes, watermelon, oranges and pretty much all fruits and vegetables.
Make sure to drink plenty of water when spending time outside in the heat. This will help you stay hydrated.
Do you have other tips to Protect Your Skin?
Please share your ideas on this article to protect your skin while enjoying time in the outdoors. We would love to know your thoughts in the comments below.
Hi there! My name is Elizabeth Jett and I am a recent college grad who just set out into the adult world. Currently, I am in the Public Relations field working an incredible job where I get to do what I love; write! Outside of work, I enjoy exploring my new city, Memphis, with my dog Maggie and boyfriend Joseph, as well as venturing out of state to new places.
Thanks for sharing these tips! I’ve got really fair skin so I tend to cover up when I’m out in the sun – long sleeves, a hat and lots of good quality SPF are my go tos! If I’m in the water I’ll wear a rash vest with UV protection built in too and make sure my SPF is water resistant.
Thanks for sharing these great skincare tips. Lot of good information about protection from the sun. I don’t go camping, but found the information useful.
These are great tips for when I finally go on holiday because where I am we get harsh sun for about 1-2 weeks of the year or every 7 years if we’re lucky. I’ve got sunscreen and a hat so I’m ready for when it occurs.
covering up and using sunscreen is so important to protect our skin from long term damage.
I didn’t realize you could make your own sun protective clothing. I’m sure it would be much cheaper than buying it!
Great post! I have nothing to add or ask. yes to clothes, hats and sun protection at all times.
Well stated. Though my skin is great, I think I have to increase my water in take. Also I’ve never considered SPF till now. Great tips by the way.
As someone who loves outdoors and female, I really love this site. Thanks for another informative post.
Great post! IMO UPF and SPF cloths are surely the suitable ones for any camping and trekking. But make sure you have enough suitable stuff, trekking with so many things to carry will make you tired quickly for the trip.
Great topic and many useful tips. There are so many factors that have an – often negative – impact on our skin. Protecting routines are crucial.
I only understood how important this is when I aged. Don’t take them for granted guys!
Great tips. I have to be careful in the sun and am always applying sunscreen and trying to not get burnt.
Great tips! I had to learn this the hard way when I moved to FL and felt how strong the sun can really be.
Protecting our skin is so important. For years and years my parents did not protect their ass they have had several bouts of skin cancer.
Great tips! I love doing a lot of outdoor activities, and sunscreen is one of the most important things for me during that time.
Great post. It is so important to use sun protection on your face all year around.
Sunscreen hands down is the most important of em all, Loved this article. Thanks for sharing!
Wow I didn’t know we could make our own protective UV layer for clothes – what a great idea! Suncream is also so important. I come from a high risk family so have to be super mindful at all times when outdoors.
Hi Talya,
Yes! UPF fabrics are a great way to customize your own clothing for sun protection. It is a great way to save money on all those big brands that sell items like these.
hats and sunscreens are non-negotiable when doing outdoor activities. Thank you for these tips!
wow! Did not realize we could diy clothing to protect ourselves from the sun.. thanks so much for these tips.. Water intake and hats are definitely always on my list
A lot of people don’t know about making your own UPF clothing and waste so much money to buy it from name brands. But making it yourself saves you money and you can customize it to your liking while staying protected. I think it is a pretty great idea!
OMG love these DIY protection ideas. I never thought to add protection into my clothing but that’s so smart! I might need to look more into this inkjet printing
If you do think about crafting your own UPF clothing, check out that link in the article and explore Rockywoods site. They offer many great fabrics and patterns for you to choose!
Yes! Yes! Yes! Where was this post in my younger years? I hate that I was so clueless, but now I get it.. HA! And everyday sunscreen is a must.
I love this! Protecting you skin needs to be talked about more. Sunblock isn’t just worn when you go to the beach! Great job…and informative too!❤????????????????
Sun protection is so important, especially when you spend a lot of time outside.
I have always worn sunscreen, but never thought about clothing with SPF! I will definitely keep this in mind. thank you! 🙂
Sunblock is so important even if we’re outside in the winter and the sun is out. I feel like it’s easy to forget if it’s cold out.
Moving from a humid climate (Caribbean) where you sweat more to the dry heat of California, I have had to use different ways to help protect myself and my young ones during the summer. You pointed out some great tips. Thanks!