By Scarlet Gratton
Numerous studies have shown the benefits of outdoor exercise. Moderate levels of daily exercise can, and in most cases will, improve your mood and give you more energy. A 2010 study done by researchers from the University of Essex has analyzed ten studies with a topic of mood and self-esteem
By Scarlet Gratton
Although you probably love your convenient coffeemaker, blow dryer, and Netflix, ridding yourself of all modern comforts and technology will provide you with an escape from the daily grind of life – something that we all truly need once in a while.
Besides going on an adventure and having fun, losing yourself in nature has very real health benefits. Below are only a few reasons why you should skip a fancy holiday this season and go camping instead.
Research has shown that
By Michelle Peterson
When a person suffers from a drug or alcohol addiction, their substance abuse disconnects them from the rest of the world. People lose romantic relationships, friends, and family. Drugs and alcohol end up wreaking havoc on both their physical and mental health.
Most health professionals now regard addiction as a disease. Like many
By Amy Fahlman
Overworked, overstressed, not enough hours in a day, responsible for too many tasks, projects, or people? As a physiotherapist, I commonly encounter how a high demand, high distraction lifestyle manifests not only as mental anguish but physical pain. However, recent research has shown you can actually reverse these negative effects by spending time immersed in nature. This is why I love backcountry camping – to routinely unplug from devices and reconnect with oneself. Here
Why spend heaps at indoor gyms when in nature, you can pick your sport from so many great options?
Camping is considered a leisure sport because if all you want to do is eat and sleep outside that is perfectly acceptable. If you want more rousing entertainment, it is a good idea to pair camping with other outdoor activities. This provides more comradery and memories than just simply sitting outside a tent for hours on end. The list provided is a simple guide to pick your sport,