Taking timeout during recovery is so important to the healing process
By Michelle Peterson
When you’re in the process of recovering from an addiction, the more you can focus on treatment and avoid stressors and triggers, the better off you’ll be. With that in mind, taking a camping sabbatical can help to ensure your success. Here’s some practical advice for taking time for yourself so you can make positive changes.
Time to Regroup
Are you considering getting away from it all so you can regroup? Taking a sabbatical can be a breath of fresh air when it comes to recovering from an addiction. According to scientific research, creating a new life for yourself is key to securing your future health. Think in terms of reframing your life to ensure long-term success. A camping sabbatical is a chance to build a solid self-care routine and connect with nature, and it’s an inexpensive way to get away from the stresses and influences that might contribute to a relapse. Financing for a sabbatical can be challenging, but camping can be a low-cost opportunity to get away and allow you to regroup.
Prepare Your Home
Turning your home into a rental property for the duration of your leave is a great way to bring in some income and offset financial hiccups. Even though you intend to return, how you present the property can make a big difference in how quickly it rents, the quality of renters, and the price you can charge. Plan to bring any maintenance issues up to speed before your departure, and stage your home in a manner that is attractive to renters. Refer to an online guide to ensure you cover all your bases so you can then relax and focus on your sabbatical.
Leaving Work Behind
If you’re taking a break from an established career, it’s important to give your company as much notice as possible. Sta Travel notes that in order to secure your sabbatical, be ready to convince your employer that taking leave is a worthwhile opportunity. Plan to explain how this will benefit both you and the company. You don’t need to discuss your personal situation unless you want to do so. You can talk about things like your expectation to come back rejuvenated with new ideas and a fresh perspective. Point out that some professionals feel a vacation or weekend is not sufficient for avoiding burnout, and the benefits far outweigh any drawbacks. You can explain that some studies show a sabbatical can completely revamp a career, noting improved productivity, better insights, and enhanced leadership upon return to work.
Weighing in on worries
You might be worried about the impact of a sabbatical beyond your workplace. For instance, many people are concerned about how a sabbatical will affect their credit. If you have savings, minimal or no debt, and a source of income while you’re on break, chances are you will be fine. Other situations should be weighed carefully, as the stress related to a financial downfall can contribute to relapse. Another worry is explaining a sabbatical on your resume. The information you provide and how you approach your explanation requires some personal introspection. Consider putting a note in your cover letter, and remember to word things favorably. Look for some specific examples of your gains, such as returning with an enhanced perspective, new ideas, and other ways your sabbatical refreshed your career.
Taking timeout during recovery and getting away from it all can be a terrific refresher, providing an opportunity to reframe your life. Plan and prepare carefully, and think through the impact on your career and finances. When you’re in recovery, a camping sabbatical can be just the break you need.